Natural Remedies for the Mind

Natural Remedies for the mind

I have long been an advocate for natural remedies and would always try to solve problems by natural methods at home rather than bother the GP.

This article popped into my inbox so, have just picked some slightly old looking rosemary from outside the flats!

Lets see how it tastes and any benefits noticed!
(I certainly need refocussing)

TO REFOCUS A MUDDLED MIND

You need: rosemary

Stress... it's terrible for your productivity, and even worse for your health with anxiety increasing the risk of fatal heart attacks and stroke by a fifth. So step away from the laptop and try inhaling some clarifying rosemary.

With its fresh aroma, rosemary is one of the most effective natural remedies for re-ordering a befuddled mind. Simply crush the fresh stuff in your hand, or enjoy a warming mug of rosemary tea.

It also has long term benefits, with studies showing that a key ingredient in rosemary, carnosic acid, is pivotal to helping the brain fight off free radical damage. 

http://www.womanandhome.com/galleries/diet-and-health/36029/3/0/natural-remedies

Its is drinkable, will have to drink daily to see how much much my mind is refocussed!

TO RELAX

Tried this remedy last night, not only does it taste lovely, it worked a treat!

You need: milk and honey

Combat fatigue, and make the most of those weekend lie-ins, by sipping on a tall glass of milk and honey before bed. Studies have shown that with its high levels of melatonin and tryptophan, milk is a key ingredient when it comes to easing yourself into a blissful sleep.

Heat milk in a saucepan to just before boiling and then add a drop of vanilla extract and a teaspoon of honey for a truly soothing bedtime beverage.

Read more at:
 http://www.womanandhome.com/galleries/diet-and-health/36029/1/0/natural-remedies#OTmz4KtKvATdKFTu.99

Aiming to be a better person in 2015

I haven't had a great 2014 and despite trying to treat various ailments holistically, finished 2014 on a bit of a low and feeling sorry for myself, especially as I didn't do any dancing or socialising over the festive period.

I am going to dedicate the naisygriff  blog to all things of interest to me on a health and wellbeing level and to a more fufilled and happy life in this my 5th decade!

I am to listen and dance to more music, to make new friends and socialise more, to be more organised and not give in to being tired when I come back from work.

I aim to be a better person.

In the last few years, I have been drained and unable to see my friends due to exhaustion, or due to the fact I was working when they have been available.

This has resulted in me losing my spark, having my flame blown out, no joie de vivre and having a strained relationship with my friends!

I am to do more exercise, yoga as my back allows and to get fit and get toned up!

Holiday in Cornwall

We were lucky enough to choose the right week, finally with absolutely stunning weaher.
Martin found this fab campsite se inbetween Constantine and Trevonne beach.
Approx 10- 15 mins walk to each.

We walked down to Trevonne on waking in the morning to watch the retirement age ladies and gents body boarding!

Inspiration indeed, but if I had those beaches on my doorstep, I wouldnt be able to resist the pull of the sea either!

We would hang out on the beach in the day, playing with Louie and paddling in the sea. We did atteattept body boarding, but I think the waves were too small!
I had a bit of difficulty getting into my size 10 wetsuit, as I worn it for a while!
A resolve to get fit and tone up!

Wandering around my home town of Bath on a lovely evening

It was such a lovely evening, having been at work all day, I thought I would take a walk around town, as it is too busy in the day.

I thought it would be an ideal time to observe things that I don't usually see, when I am rushing around and trying to avoid bumping into people.