I haven't had a great 2014 and despite trying to treat various ailments holistically, finished 2014 on a bit of a low and feeling sorry for myself, especially as I didn't do any dancing or socialising over the festive period.
I am going to dedicate the naisygriff blog to all things of interest to me on a health and wellbeing level and to a more fufilled and happy life in this my 5th decade!
I am to listen and dance to more music, to make new friends and socialise more, to be more organised and not give in to being tired when I come back from work.
I aim to be a better person.
In the last few years, I have been drained and unable to see my friends due to exhaustion, or due to the fact I was working when they have been available.
This has resulted in me losing my spark, having my flame blown out, no joie de vivre and having a strained relationship with my friends!
I am to do more exercise, yoga as my back allows and to get fit and get toned up!
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