Meditation and Mindfulness

Meditation and Mindfulness

I have looked at phone apps, now that I have an iphone.
There are many to choose from on this subject.

One I have recently downloaded but not really used is 

Moodkit, which you can rate your mood daily and it gives suggestions of things to commit to do on a regular basis which are known to help to lift your mood.

I have a meditation app called the Happy App, which talks to you for 40 minutes with relaxation, best to wear with earphones as it has subliminal messages. 
You need to be able to commit to 40 minutes. 

You can change settings on it to have an ocean or bird theme.

 I also downloaded 'Overcoming Depression' from their store but have not received it.

There is a long list of apps you can get to overcome a variety of issues but am dubious about attempting anymore, now. 

Something I recommend and have subscribed to for a couple of years is the Headspace app, available on Android and iphone.

 I initially used it to help me to sleep, and not long after hearing Andy Puddicombes' voice, I would drop off and use it in the night if awake in the early hours although its not intended for that.

I probably haven't had the best benefit from using it as I haven't been present to follow the instructions.
https://www.headspace.com/

I am now on the section where he doesn't talk much, its all about silence as we are supposed to be an expert at meditating, but I still want him to talk!

The latest one I've downloaded, is Debbie Ford Overcoming Self -
Sabotage, Daily Om, which I have yet to try.

Yoga is also a good way to help, fluidity, flexibility and breathing all using tools in helping with depression.

 I use My Yoga Online, although since they have joined forces with Gaiam TV, I have not accessed as much, but can cost as little as £6/ week to access all the yoga videos and more, by many excellent well reputed yoga and inspirational teachers.

http://www.gaiamtv.com/

http://www.telegraph.co.uk/women/womens-health/11161367/Mindfulness-does-it-really-live-up-to-the-hype.html